Surprise Vegetable Parcels

Prep Time:
20 mins
Cook Time:
10 mins approx
Total Time:
30 mins approx
A word from the cook
Quick Cook wheat is available in supermarkets, follow instructions on packet. It almost triples in bulk after cooking

2 bacon rashers, chopped
3 cups cooked Quick Cook wheat or brown rice
2 tablespoons chopped parsley
3 carrots, quartered
19 baby squash
6 small pieces cauliflower
6 small pieces broccoli
30g butter
1 clove garlic, crushed
1 tspn dried basil leaves
1 cup grated tasty cheese

  1. Cut 6 pieces of aluminium foil about 24cm x 30cm.
  2. Fry bacon until crisp, drain, combine with wheat and parsley, divide between foil pieces.
  3. Boil or steam vegetables until just starting to tenderise.
  4. Add them to pan in this order : carrots, squash, cauliflower then broccoli.
  5. Do not cook more than 5 minutes, drain, divide over wheat mixture.
  6. Mix butter with garlic and basil, spread a little onto each parcel of vegetables, sprinkle with cheese.
  7. Wrap parcels tightly, barbecue until cheese is melted and vegetables as tender as desired.

0 Notes